फळे रोज खाणे आवश्यक आहे का?

लठ्ठपणाचे प्रमाण दिवसेंदिवस वाढत आहे. बर्‍याचदा लोक फळांच्या सेवनाचा लठ्ठपणाशी संबंध जोडतात. विशेषतः केळी, आंबा, पपई, कस्टर्ड सफरचंद यांसारख्या फळांना दोषी मानले जाते. मी मधुमेह ग्रस्त व जास्त वजन असलेल्या लोकांनी फळांचे सेवन बंद केलेले किंवा त्यांना कमी करण्यास सांगितलेले बघितले आहे. तथापि, फळ हे एकाधिक सूक्ष्म पोषक घटकांसह कर्बोदकांमधे स्त्रोत आहेत. म्हणूनच, जर आपण… Continue reading फळे रोज खाणे आवश्यक आहे का?

Healthy Lifestyle, Healthy Mindset

Has COVID-19 Lockdown Changed Our Lives?

Last week I was reflecting on my past few months work to make a strategy and set the goals for the upcoming few months. During the process, one question was continuously popping into my mind. Does this COVID-19 situation had changed my life? Well, my obvious answer to this question was, "Yeah, in some aspects".… Continue reading Has COVID-19 Lockdown Changed Our Lives?

Healthy Lifestyle, Healthy Mindset

Is Fruits Good or Bad for Your Health?

The prevalence of obesity is increasing worldwide day by day. Often people tend to relate fruit intake and obesity. Especially fruits like banana, mango, papaya, and custard apple are considered as a culprit. I have observed people with diabetes and those who are overweight have stopped or have asked to reduce the intake of fruits.… Continue reading Is Fruits Good or Bad for Your Health?

Healthy Lifestyle, Healthy Mindset

How to Solve Problems in Life?

Problems! Who doesn't have problems in their lives? Every single time, when we meet our friend or family member, read a newspaper, and even while scrolling down memes, people are talking about the problems. However, it is foolish to deny that having difficulties in life is a crucial part of our existence. What I feel… Continue reading How to Solve Problems in Life?

Healthy Lifestyle, Healthy Mindset

Do you want to achieve anything you want in life?

Do you know about two simple questions which play an important role in the journey to becoming successful? Finding answers to these two questions will change your life upside down. It can make college drop-out to become billionaire, it can convert a dyslexic person into the New York Times best selling author. These two questions… Continue reading Do you want to achieve anything you want in life?

Healthy Lifestyle, Healthy Mindset

Eat what you love!

Being a food lover and nutrition expert by myself and always being around the people like me; I can make a strong generalized statement by saying, we eat food when we are happy, sad, mad, and simply just bored. It is difficult to deny the fact that good food and the food which we love… Continue reading Eat what you love!


ह्या संवादाने बदलून जाईल तुमचे आयुष्य !

संवाद, आपल्या आयुष्यातील एक अविभाज्य घटक! सकारात्मक असो वा नाकारात्मक, अनेक संवाद आपल्या मनात घर करून बसतात आणि अनेकदा ते आपल्याला अनपेक्षित कृती करायला भाग पाडतात, त्यातून कधी आपल्याला आपल्या क्षमतेची नव्याने जाणीव होते तर कधी आपण आपल्या क्षमतेवर प्रश्नचिन्ह निर्माण करतो. दुसऱ्यांबरोबर होणाऱ्या संवादापेक्षा कित्येक पटीने जास्त संवाद आपण स्वतःशी करत असतो आणि म्हणूनच… Continue reading ह्या संवादाने बदलून जाईल तुमचे आयुष्य !

Healthy Lifestyle

What is the 80-20 Principle to maintain a healthy weight?

Lose 15 Kgs. in 3 Weeks and transform your life! Build an attractive body by gaining 10 Kgs. in 2 weeks! These advertisements often grab our attention. By glancing at provided supporting pictures of ‘Before’ and ‘After’ to claim the ‘transformation’, many of us start daydreaming about our ‘transformed’ lives with the ‘attractive body’ for… Continue reading What is the 80-20 Principle to maintain a healthy weight?


नैराश्याचे चक्रव्यूह आणि त्याची गुरुकिल्ली!

उदासीनता किंवा नैराश्य हे सर्वसामान्य माणसांमध्ये अगदी सहजतेने आढळून येते पण त्यावर उपचार करून त्यातून आपण बाहेर येऊ शकतो, हे आपल्यापैकी किती लोकांना माहीत आहे? नैराश्य हे इतके सामान्य आहे की आपल्यातील प्रत्येकजण आपल्या आयुष्यात कमीतकमी एकदा तरी नैराश्यातून जातो. प्रश्न हा आहे की आपण नैराश्याने ग्रस्त आहोत हे आपल्या लक्षात कसे येईल? बरं, नैराश्य… Continue reading नैराश्याचे चक्रव्यूह आणि त्याची गुरुकिल्ली!

Healthy Lifestyle, Healthy Mindset

The Power of Affirmations!

Do you guys remember the roar of "Come ON!" from a tennis player after winning a nail-biting rally? Well, it's not just a celebration, but usually followed by self-talk. Yes, you guessed it right, that's an affirmation! Similarly, if you like watching animated movies, you would know how The Lightning McQueen from the movie 'Cars',… Continue reading The Power of Affirmations!